“NEW” Series, #3 Graduating

Lord, You have made me a new graduate! 🙂 Praise Your Holy name! You helped me to complete the Diabetes Prevention Class that my regular doctor referred me for last year.

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It was a new program through our local hospital. Our group was literally the first class. We were given very nice scales, a pedometer, food journals, and a large binder with paperwork for the classes we had once a month.

 

 

Most importantly and most valuable, we were given a personal dietitian coach that saw us on scheduled appointments, scheduled phone calls,  and made us welcome to call them any time. “Lacey” was my coach. She showed compassion in sharing her advice, mercy in rearranging phone calls, and patience in listening to me ramble on. God definitely made her the most valuable encouragement from this program.

“Thank you, “Lacey!” I am grateful to God for you! Praying for you! God loves you!”

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You helped me to attend each class! This can be challenging with four of us sharing a vehicle, and my unreliable health. You allowed me to learn more on food labels, food journals, better eating habits, better food choices, realistic goals, my liquid intake, and even not being so hard on myself. During this program, You helped our whole family develop better eating habits and better choices. And I still have my binder to refer to for the information that we learned along the way.

 

 

Along the way, I learned my skipping breakfast and sometimes lunch too was not helping my body at all. It was challenging getting used to eating so early, especially since I don’t really like most breakfast foods. The majority of it is greasy. Cereal was how I began my day. I learned to pay better attention to a menu when we had to eat out. I learned you can order an individual egg by itself… and did. My most eye opening information for myself was learning that I do not drink enough liquid. Oh yeah, I was drinking more water than anything else, but whatever I drank I nursed it.

Lastly is that piece of paper…..

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This piece of paper is validation that I do care about my health… that I am dedicated to working hard on preventing my body from developing diabetes. My doctors can know that I am not just laying around. While I would love to show it to each of my doctors, it is enough for me to know for myself that I actually finished something… by following You, and trusting you with what seemed pointless.

❤ THANK YOU, LORD! MY GREAT PHYSICIAN! ❤

19 thoughts on ““NEW” Series, #3 Graduating

  1. Congratulations, Gai. Keep doing your good job! My husband had a few rough days of high blood sugar but it came back down this morning. He has been keeping a log of his food intake, blood sugar level for every day in the last 14 months!

    Liked by 1 person

  2. Yay! Go you!! 😀
    So proud of you Gail for sticking this out and making those all important lifestyle changes.
    I really dislike breakfast too and always try to make a conscious effort to eat first thing. It really is better for you and stops you from snacking.
    I really would like you to come and stay with us in the future so maybe you could use that as motivation too. 😊
    Hayley 💕

    Liked by 1 person

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