Self Care Challenge Day 19: Meditation

Well, Lord, tonight’s challenge is meditation. My first thought is that it sounds a lot like quiet time with you. Yet you and I know that our quiet time often struggles to be quiet or have my complete attention. Even as we spend our time, I am either reading the devotion you give me, the scripture that goes with it, or already thinking on what you give me to write in my journal on what we are focusing on. I try to take the time to think on what you wrote, but I am either in a restaurant, a parking lot, or somewhere that other people are passing by or looking from a distance, so my mind is ALWAYS thinking or worrying about something. It is extremely hard to stay still for just a sure 10 minutes, especially without feeling guilty about it. While I take what you give me through the day, I also take that feeling guilty too.

I looked through the listed sites (well they were apps, but I’m not downloading something without knowing what it is). I tried the only free sample I came across on Smiling Mind. I wasn’t able to do it uninterrupted (family), but it didn’t seem too bad. It actually made me smile and even laugh a couple of times. Is it suppose to do that? If not, I guess my focus just isn’t cooperating. The voice said if my mind got to straying or thinking that is was normal. Maybe it wouldn’t be too bad sometime? What do you think? Could this help our quiet time get back to where it used to be, hopefully my peace of mind too? Do we need a 3rd party to help my mind, like these medicines, doctors, and therapists? I will pray about it and let you lead.

Published by

gaillovesgod

It's not about me. It's all about my Lord and Savior Jesus Christ!

One thought on “Self Care Challenge Day 19: Meditation”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s